Arthritis and Unforgiveness: Letting Go of Bitterness

By Faith Way

Ever wake up with stiff joints and aching muscles? As you get out of bed and start moving around, the pain eases up, but there’s an underlying soreness that just won’t go away.

If this sounds familiar, you may be one of the millions of people suffering from arthritis.

The physical pain can be hard to deal with, but did you know that harboring unforgiveness and bitterness can actually make your symptoms worse?

Arthritis and Unforgiveness

Unforgiveness is like a toxin running through your body, eating away at your health and happiness.

If you struggle with arthritis, holding onto bitterness and resentment may worsen your symptoms and slow your recovery.

Resentment causes your body to release stress hormones like cortisol that lead to inflammation in the joints and connective tissue. Over time, this can damage your joints and spur the development of arthritis or worsen existing arthritis pain.

Letting go of past hurts and forgiving others releases feel-good hormones like dopamine that act as natural anti-inflammatories. Studies show forgiveness can decrease pain, increase mobility, and improve quality of life for arthritis sufferers.

When you forgive, you’re not excusing the other person’s actions. You’re liberating yourself from negative feelings that are only harming you. Make a list of people you need to forgive and the specific offenses involved. Then, pray for the willingness and strength to forgive. Picture each person in your mind and say, “I forgive you for what you did and I release you.” Repeat this as often as needed until you feel the resentment start to fade.

Forgiving yourself is also important. Beating yourself up over past mistakes only creates more inner turmoil, stress, and health issues. Learn from your failures and then let them go. Speak words of forgiveness and acceptance over yourself each day. Your joints and your spirit will thank you.

The road to recovery from arthritis may be a long one, but by letting go of bitterness and walking in forgiveness, you’ll find the journey much more peaceful and rewarding. Make the choice today to forgive and be well.

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Does Bitterness Really Cause Arthritis? A Biblical Perspective

What Does the Bible Say About Forgiveness?

The Bible has a lot to say about forgiveness and why it’s so important.

Forgiving Others

In Matthew 6:14-15, Jesus says, “If you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” According to this, God’s forgiveness of our sins is directly tied to our forgiveness of others.

When we hold onto bitterness and resentment, it only hurts us. Forgiving others frees us from anger and resentment, allowing us to live in peace. As Romans 12:18 says, “If possible, so far as it depends on you, live peaceably with all.” Forgiving those who hurt us is one of the best ways to live at peace with others.

Forgiving Ourselves

It’s also important to forgive ourselves. Many people struggle under the weight of guilt and regret over past mistakes and sins. But God promises to forgive us when we confess, and we must accept His forgiveness. As 1 John 1:9 says, “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”

When we forgive ourselves, we can move on from past failures and focus on living for God’s glory today. We are new creations in Christ (2 Cor. 5:17), so we should not dwell on who we were before we knew Him. Accept God’s grace and forgiveness, forgive yourself, and live in freedom and victory.

Letting go of bitterness and forgiving others and yourself is one of the best things you can do for your health and well-being. Make the choice today to walk in forgiveness and experience freedom in Christ.

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Letting Go of Bitterness and Resentment

Bitterness is like a poison that slowly destroys you from the inside out. Resenting others for the pain they’ve caused will only make you miserable in the end. Holding onto unforgiveness and resentment creates bitterness in your heart that affects your health and relationships.

Forgive Others

The Bible tells us to forgive others as God has forgiven us. This means letting go of anger, resentment and thoughts of revenge. Forgiving someone who has hurt you deeply is challenging, but with God’s help it is possible. Forgiveness is a choice, not a feeling. Make the choice today to forgive those who have offended you. Release them from the debt and let go of all bitterness. Your physical and emotional health will thank you.

Practice Self-Care

Take care of yourself by exercising, eating healthy and reducing stress. Get enough sleep and take time each day to rest. When you feel bitter or resentful, go for a walk or do some light exercise like yoga. Staying active releases feel-good hormones that improve your mood and ease negative feelings. Try journaling your feelings or talking to a counselor. Make sure to spend time with supportive family and friends who lift you up.

Focus on the Positive

Dwelling on hurts and offenses will only increase your bitterness. Instead, shift your focus to good things like your blessings, strengths and things you’re grateful for. Counting your blessings helps take the focus off yourself so you can see God’s goodness. Listen to uplifting music and read encouraging books. Do small acts of kindness each day as this boosts your own happiness and positive outlook.

Letting go of bitterness and resentment is challenging, but with God’s help you can forgive others, practice self-care and focus on the positive. Make the choice today to be free from unforgiveness and live a joyful, healthy life.

Practical Tips for Forgiving Others

Practical Tips for Forgiving Others

Letting go of bitterness and forgiving others is challenging, but it can have huge benefits for your health and relationships. Here are some practical tips to help you forgive:

Make the choice to forgive. Forgiveness is an act of the will. You have to consciously decide that you will forgive the other person, then follow through with that decision. Ask God for His help and strength to truly forgive from your heart.

Understand that forgiveness is for you. Forgiving someone else does not justify their actions or absolve them of responsibility. Forgiveness is for your benefit, to release you from the prison of unforgiveness. Choose to forgive so you can be free.

Reflect on the forgiveness you have received. Remember the grace and mercy God has shown you. Think about how much you have been forgiven, so you can extend that same forgiveness to others. Our sin against God is so great, yet He forgives us. We must do the same.

Try to see the other person’s humanity. No one is perfect, and everyone makes mistakes. Try to understand what motivates the other person and recognize their own struggles and weaknesses. See them with compassion.

Wish them well. As difficult as it may be, pray for God to bless the person who has wronged you. Ask Him to meet their needs and work in their life. This can help shift your heart toward forgiveness and mercy.

Be patient with yourself. Forgiving others is a process. Don’t be too hard on yourself if you find it difficult. Ask God to continue softening your heart, and make the choice each day to forgive until it becomes easier. Forgiveness often takes time. Be gracious with yourself along the way.

Forgiving others is one of the most freeing things you can do. Make the choice today to forgive anyone who has hurt or offended you. Release bitterness and embrace forgiveness. Your health and relationships will thank you for it!

Praying for Healing of Body and Spirit

Praying for healing of body and spirit is such an important part of overcoming arthritis and unforgiveness. As Christians, we know that God is the ultimate healer. Release your pain, bitterness, and resentment to Him.

Ask for Physical Healing

Pray specifically for relief from joint pain, inflammation, and stiffness. Ask God to repair any damage done to your joints and connective tissue. Plead the promises of Scripture, like Isaiah 53:5: “By His stripes we are healed.” Have faith that God can and will heal you in His perfect timing and way.

Pray for Emotional and Spiritual Healing

Ask God to heal your heart of any unforgiveness, bitterness or resentment you may hold towards others. Release each hurt and betrayal to Him. Pray for the grace to forgive others as Christ has forgiven you. Ask the Holy Spirit to fill your heart with love, joy and peace instead of anger or regret. Forgive yourself for any guilt or shame you may carry. You are a new creation in Christ Jesus!

Give Thanks and Praise

Spend time each day thanking and praising God for the healing He has done and will continue to do in your life. Thank Him for His faithfulness, mercy and unending love. Praise Him for being your healer, redeemer and friend. Focusing on gratitude will help shift your mind from the pain and problems to the power and promises of God.

Be Open to God’s Guidance

Ask God if there are any areas of your life that need adjustment to aid your healing. Be willing to make changes to your diet, exercise routine, work-rest balance or any habits that could be causing additional stress on your body. God may prompt you to release a toxic relationship, forgive an old hurt or make amends with someone from your past. Listen for His guidance and be open to His leading.

By praying for healing of body and spirit, releasing bitterness and resentment, and being open to God’s guidance, you’ll find relief from arthritis and discover the freedom of forgiveness. God bless you!


So what’s the bottom line? Holding onto bitterness and resentment only hurts you. It’s like drinking poison and expecting the other person to die. Unforgiveness creates a prison of your own making. The good news is, you hold the key. Make the choice today to forgive others as Christ has forgiven you. Release yourself from the shackles of anger and resentment. Your body and spirit will thank you. Forgiveness is a gift you give yourself. Don’t wait for an apology or for the other person to change. Forgive them for your own peace of mind and wellbeing. Let go of the past and embrace the freedom of living in the present. Your life will be enriched, your health improved and your faith strengthened. Forgiveness—it’s good medicine with no bad side effects!

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