Our bodies are a gift from God. The very fact that He has given us these bodies, shows His great love towards us.
He knows the struggles we face in life, and He wants us to honor our bodies and be grateful for them.
So, what does the Bible say about our bodies? Does it share some godly plans to help us take good care of our bodies? Let’s have a look.
God wants us to take care of and appreciate our bodies as they are. “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself” (Luke 10:27).
God doesn’t want us to set unrealistic, ungodly standards on ourselves; we should have a healthy, realistic, and positive view of our bodies. He gave us our body as a temple, not something to be hidden away.
God also wants us to use our bodies in His service to glorify Him. We should remember that our bodies are not just mere clay; they are living and breathing.
Our words and actions can be a vessel for God’s love and power. We have to be mindful of our actions in order to show the world around us the glory of God Almighty.
Romans 12:1 says, “I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”
The Bible also encourages us to be moderate in the use of our bodies. We should not be excessive in our use of our bodies.
The Apostle Paul wrote about moderation in 1 Corinthians 9:25, “Every athlete exercises self-control in all things.” We should not go beyond the scope of self-control.
Our bodies were given to us for our own good, so we should not abuse them and deprive them of rest through overworking ourselves.
Lastly, the Bible encourages us to be content with our bodies. We should always seek to please God in the way we take care of our bodies.
We should always strive to be the best versions of ourselves, not the best versions of someone else. We should avoid comparing ourselves with others and embrace what makes us unique and special in God’s eyes.
1 Corinthians 6:19-20 states, “Do you not know that your body is a temple of the Holy
Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So, glorify God in your body.”
God Nourish and Strengthen Our Bodies
God wants us to nourish and take good care of our bodies as this will enable us to do the work He has called us to do. He wants us to eat healthy, balanced meals and to abstain from foods that are unhealthy and not in accordance with His Word. “But seek first the kingdom of God and his righteousness, and all these things will be added to you” (Matthew 6:33). God does not deny us the pleasures of food; He only wants us to enjoy them in moderation. Therefore, it is important that we offer ourselves and our bodies thanksgiving to God for His provisions.
To strengthen our bodies, the Bible encourages us to get plenty of exercise. Having a healthy lifestyle can benefit our bodies, minds, and soul. Exercise is a very important part of our lives and can help promote a healthy and strong physical body. We should focus on getting regular exercise, instead of focusing on instant gratification. Also, getting regular exercise can help us avoid stress and depression. This is all due to the endorphins released after getting a good workout in.
In addition to exercise, proper rest is important to help strengthen our bodies and keep them healthy. Our bodies were not designed to become overworked and sleep deprived. Proverbs 3:24 says, “when you lie down, you will not be afraid; when you lie down, your sleep will be sweet.” We need to take proper care of our bodies by getting proper rest. God put a limit on our power, so we should not forget to rest in order to provide balance in our lives.
We must remember to be grateful for our bodies as they were handcrafted by our loving God. He wants us to take good care of them so that we have the strength to do the work He has called us to do. We should offer thanks to God for the beauty of our bodies and the gifts He has blessed us with.
God Wants Us to Present Ourselves as Proverbs 31 Women
As believers, we should strive to be Proverbs 31 women. While this scripture was written with women in mind, it serves as an inspiring example for us all on how to lead a godly life of excellence. Proverbs 31:25-26 states, “Strength and dignity are her clothing, and she laughs at the time to come. She opens her mouth with wisdom, and the teaching of kindness is on her tongue.” This scripture talks about being strong and having a dignified life, as well as standing up for yourself and speaking with wisdom and kindness.
God wants us to use our bodies to glorify Him and to do His will. We should develop the habit of speaking with grace and truth. We should be mindful of the words we use and the actions we take so that they can reflect God’s love and power. Let us not be intimidated by any situation and let us live courageously.
We should also strive to wear clothing that is appropriate and reflects the principles of modesty and elegance. Our outward presentation should reflect our inward transformation from child of God to confident and strong Christian woman. Let us not be misled into following the world’s standards, but rather, let us fear God in everything we do.
Furthermore, God wants us to present ourselves in a manner that would glorify Him. We should strive to be exceptional and live in alignment with God’s Word and principles. Galatians 5:22-25 says, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” This scripture teaches us to exhibit these fruits of the Spirit in our lives. God wants us to build relationships with those around us and to be kind and loving.
We must remember that the way we take care of our bodies is important and influences how we love and serve others. Let us be the example that people would want to follow. Let us be a role model for our children, grandchildren, family, and church members. Let us be a good witness of God’s greatness and show the world that we are proud of our bodies as gifts from God.
Be An Example of Holiness and Righteousness
God wants us to be mindful of the standards He has set in His Word. We should not be conformed to this world but rather, be transformed by the renewing of our minds, according to Romans 12:2. We should never go beyond the scope of our God-given boundaries nor should we be influenced by the world’s standards.
We should live in a manner that is above reproach, clean and holy. Let us constantly be mindful of the principles of God’s Word that can help us lead a godly lifestyle. We should keep our hearts and minds focused on things that are pleasing to God.
We should also use our bodies to share God’s love and to serve others. We should take opportunities to serve our community with love and compassion. From feeding the homeless to visiting the sick; let us do things that reflect God’s goodness. We should remember that our bodies are only temporary and that our reward waits for us in Heaven.
We should also make sure that our bodies are free from defilement and uncleanness. Our bodies are temples and should be treated as such. We should avoid touching, speaking, or participating in activities that are sinful and against God’s will. We should use our bodies to glorify God and to embrace His principles.
We should also use our bodies to pray and stay close to God. Our conversations with God should be unselfish and sincere. We should be mindful of how our body movements can enable us to become closer to our Lord. Generally, we should use our bodies to do what is honorable and right in God’s eyes. As we use our bodies to serve God, He will give us the ability to do more than we can do on our own.
God Wants us to Demonstrate Self-Control
God has given us free will and it is our responsibility to use it for our good. We should make decisions in a manner that would lead us closer to God and not against His will. Being a Christian is all about living a life of self-control and discipline.
God wants us to take care of our bodies and avoid temptations. We should think correctly about ourselves and find our inherent worth in Him rather than in the world’s standards. We should also be in control of our actions and words as to not offend others or hurt ourselves.
We should also be mindful of our thoughts as they have the power to draw us closer to God or further away from Him. Let us strive to keep our thoughts under the control of the Holy Spirit. Our bodies were created in the image of God and it is important that we treat them with respect and not abuse them.
Moreover, God wants us to have self-control when it comes to our interactions with the opposite sex. We should keep our interactions respectful, honorable, and God-honoring. We should stay away from any indecent behavior and sexual immorality; as this is not in line with God’s will.
Moreover, being temperate is an important part of displaying self-control. We must learn how to control our outbursts and emotions. Ecclesiastes 7:9 tells us, “Be not quick in your spirit to become angry, for anger lodges in the bosom of fools.” We should never seek to get gratification from causing hurt in others and harming ourselves in the process.
Finally, we should practice self-control and moderation when it comes to our diets. We should strive to take care of our bodies and provide them with the proper nourishment they need to stay strong and healthy. An all-or-nothing attitude may not be beneficial to our bodies, and instead we should focus on moderation and portion control.
God Wants Us to Take Care of Our Mental and Spiritual Health
It’s important to remember that our bodies are not just physical but also mental and spiritual. We should strive to take care of all parts of ourselves: our mental, physical, and spiritual health. This means eating healthy and avoiding overeating, getting enough sleep, and avoiding stress and anxiety.
We should also be intentional about taking care of our spiritual health. We should be mindful of our thoughts to ensure that our minds stay focused on things that are pleasing to God. Philippians 4:8 states, “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any moral excellence, if there is any excellence, if there is anything worthy of praise, think about these things.” Let’s remember to ask God for help and daily guidance.
Our bodies should also be a vessel for God’s love. We should be mindful of the words we use and the way we interact with people. We should use our bodies to show the world the beauty of God’s love.
Let’s remember that it’s not just about us; it’s about glorifying God by the way we treat our bodies and the people around us.
We should also spend time in prayer and in the presence of God Almighty. As Psalm 27:4 tells us, “One thing I asked of the Lord, that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple.”
We should use our bodies to serve God and be reminded of His goodness and His grace.
We should also remember that we are not perfect and can make mistakes. However, these mistakes do not reflect who we are; rather, they show us how much we need God in our lives.
We should use our bodies to spread His love and truth in all our endeavors. We should strive to be a light to the world and let our bodies speak of our love for God.